Add Beauty to Your New Year

Graphite Drawing of coffee cup with steam rising and spoon called Curve of a Line by Marty Kiser at www.kiserart.com

Welcome in the New Year with a resolution to enjoy beauty! In the midst of sadness, anxiety, and seeming chaos are beautiful things of life. Look around you, listen closely, breathe deeply – allow yourself to perceive the beauty that Continue reading Add Beauty to Your New Year

Mind Health this 2021 Holiday Season

older man arms outstretched breathing deeply

It’s December, and the holiday season is in full swing for many of us around the world. Normally this means getting together with family and friends, a joyous (and stressful) series of events. Our lives are hectic already, yet we Continue reading Mind Health this 2021 Holiday Season